Power Circuits

May 21st, 2013

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Category: Uncategorized

Power Circuits

8 Power Circuits 30-45 min Workout.
Always warm up and stretch before you start your workout.  For a great workout, I suggest that you choose 4 of the circuits and repeat them 3 times as fast as you can.  Choose weights that will be challenging for 20 reps.   You can be creative with these circuits.  You can do them all in a row, or mix and match.  Have fun!
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Circuit #1
2 min sprint (Bike, Treadmill, Elliptical, Stairs)
20 Military push-ups
20 Alternating Front Lunges
20 Alternating dumbbells Biceps curls
Circuit #2
30 sec high knees 30 sec squat Jax
20 Sumo squats
20 bent over dumbbells rows
20 Bench dips
Circuit #3
2 min sprint (Bike, Treadmill, Elliptical, Stairs)
20 standard push-ups
20 Alternating reverse lunges
20 Alternating hammer curls
Circuit #4
30 sec. Butt kickers 30 sec. jump rope
20 wide grip pull ups (assisted or modified)
20 overhead triceps ext.
20 burpies
Circuit #5
2 min sprint (Bike, Treadmill, Elliptical, Stairs)
20 diamond push-ups
20 shld presses
20 lateral raises
Circuit #6
30 sec Mtn Climbers 30 sec Skaters
20 in&out push-ups
20 Lat pull downs
20 triceps kick backs
Circuit #7
2 min sprint (Bike, Treadmill, Elliptical, Stairs)
20 Sexy spiders
20 one arm rows
20 double jump squats
Circuit #8
30 sec. high knees 30 sec Heisman
20 close grip pull ups
20 jump sumo squats
20 Alternating arm triceps kickbacks

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