Get Started Today! Call Now! 310-879-5223

Get Started Today! Call Now! 310-879-5223

Get Started Today! Call Now! 310-879-5223

Get Started Today! Call Now! 310-879-5223

Get Started Today! Call Now! 310-879-5223

Get Started Today! Call Now! 310-879-5223

The Seven Daily Habits for Wellness and Longevity

 1) Eat a healthy breakfast.

 2) Eat or supplement to the equivalent of 5+ fruits and vegetables.

3) Drink at least 8 8oz glasses of water.

4) Be active (Exercise at least 3-5 times per week).

5) Get at least 7-8 hours of sleep per night.

6) Don’t smoke.

7) Maintain your body weight at its ideal BMI (body mass index)